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TOTAL GRIT - GritBox Austin
Strength Training Builds More Than Muscle
Strength Built The GritBox Way
Total Grit is GritBox’s strength-focused program designed to build muscle, improve form and increase power across your entire body. Each session targets major muscle groups using proven lifting techniques and circuit-based design to deliver safe, scalable gains.
Move through barbell lifts, dumbbell complexes, tempo training and mobility work. Expert coaching helps keep your form tight and your progress measurable.
Expect full-body workouts that push your strength and test your focus. Each session is structured to create a progressive overload effect, meaning you'll get stronger every week.
Work through structured circuits, build technique under load and experience how GritBox turns strength training into results-driven progression.
Foundational compound lifts
Expert-led warm-ups to prep your body
Timed strength circuits with built-in rest
Focused technique work to reduce injury
Motivating environment to improve form
Who It’s For
This class is for people who want more than sweat, they want strength. Total Grit delivers results for every level, whether you're new to the weight room or experienced under the bar.
Beginners ready to learn how to lift safely
Seeking structure, pacing & progression
Athletes looking to build raw strength
Anyone wanting a strong foundation
Total Grit delivers more than muscle. You’ll gain energy, discipline and functional power that shows up in everyday life and every workout.
Build full-body strength: compound lifts
Learn proper lifting form and technique
Gain muscle while improving endurance
Train with purpose: structured progression
Increase energy, confidence &total- power
Coaching
Our strength coaches don’t just watch reps, they teach, correct and push you through mental and physical barriers. Every lift is guided, every improvement tracked.
Strength Training In Austin, TX
Get under the bar and test your limits. Join us for a free Total Grit Class and see why GritBox strength programming stands out in Austin.
Expert Coaching on Form & Load
First Class Free – No Pressure
Safe, Scalable Programming
Full-Body Strength Circuit
Strong looks good on you. Start building it here.
Strong looks good on you.
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