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METCON 45 At GritBox
Power Up Your Metabolism With
Strength-Focused Conditioning
Rotating Workouts For Continual Progress
45-Minute Intense Metabolic Conditioning
Small Class Sizes For Personal Coaching
Strength And Cardio Combined
Designed For All Fitness Levels
Rotating Workouts For
Continual Progress
45-Minute Intense
Metabolic Conditioning
Small Class Sizes
For Personal Coaching
Strength And Cardio Combined
Designed For All Fitness Levels
Condition Your Body - Ignite Your Metabolism
Condition Your Body
Ignite Your Metabolism
What Is METCON 45?
METCON 45 is a high-energy metabolic conditioning class. It blends strength training and cardio intervals for maximum calorie burn and muscle tone. Each session is scientifically designed to challenge your endurance, power and agility in just 45 minutes.
Call 737-777-4748 Today!
What To Expect
Sweat Smart - Train Hard
Expect dynamic, fast-paced workouts with a mix of weightlifting, circuits and cardio bursts to torch calories and build muscle. It’s all in a supportive, motivating group environment.
Focus on form, function and fun
Warm-up and cool-down included
Challenging intensity for all levels
Mix of strength and conditioning drills
Classes change weekly to avoid plateaus
Who It’s For
Built For Anyone Who’s Ready To Work
METCON 45 is designed for seasoned athletes and people just getting started. Push yourself to the next level. Coaches help you scale every move to your ability, keeping the challenge high and the risk low.
Professionals who want a workout in under an hour
People looking to burn fat while building strength
Anyone craving variety and intensity in a group setting
Athletes seeking improved conditioning and performance
New to training needing expert guidance without judgment
Benefits Of METCON 45
The Power Of Metabolic Conditioning
METCON 45 boosts your metabolism to burn calories long after class, builds lean muscle and improves cardiovascular health. It helps you feel stronger and more energized every day.
Increase muscular endurance
Boost cardiovascular fitness
Build mental focus and resilience
Burn fat efficiently and effectively
Improve overall athletic performance
Coaches For METCON 45
Guided By Strength & Expertise
METCON coaches specialize in functional fitness and metabolic training, pushing you safely beyond your limits. Motivation and expertise ensure every session drives you closer to your goals.
“METCON 45 is about maximizing every minute. It’s where strength meets endurance and where you surprise yourself daily.”
🎁 Try METCON 45 For Free
High-Impact Conditioning In Austin
Crush your cardio, boost strength and sweat it out in just 45 minutes. Join a free class and see why Austin athletes love METCON.
Strength-focused metabolic training
Short, Powerful Format (45 minutes)
Free to try. Built to impress.
All levels welcome
Quick. Brutal. Effective. Start with your first class free.
📞 Call Us At 737-777-4748
Strength - Sweat - Success
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